Relaxation & Self-Hypnosis CDs/MP3's
Relaxation & Self-Hypnosis recordings are an essential part of the hypnotherapeutic process and each new client will receive one at the Initial Consultation.
These recordings can also be used as a stand-alone product, inducing a sate of deep relaxation and light trance whenever used.
Each of these recordings begins with a progressive muscle relaxation that helps release physical tension, then it takes the listener on a gentle journey of the mind, through the use of pleasant visualisations, imagery and metaphor.
Listeners will find the recording conducive to a better night's sleep, particularly if used last thing just before you're ready to drift off. Played regularly, the recording helps creates new, healthier neural pathways in the brain by interupting the incessant patterns of worry and negative rumination which many can experience and habituating an emotionally calm state of mind and body.
To order an MP3 or CD, please email me at and I will send you an invoice with my bank details for an online transfer. Once these funds are cleared, I will send you an email containing the link to the recording, or I will post out the CD if that is your preference.
Should you prefer to pay by post, simply forward a cheque (payable to Rachel Crawford) to Sage Hypnotherapy, 10 Bude Street, Appledore, Devon, EX39 1PS, detailing which CD(s) you require together with your contact details.
Relaxation and Sleep
CD 1: Magic Rainbow
This wonderful relaxing recording will help you sleep as you drift down some steps intoa beautiful garden, rest beside a gurgling stream and then dream that you have become lifted up and embraced by the colours of a rainbow....
(New clients will be given a free copy of this at Initial Consultation).
Relax and De-Stress
CD 2: Experience Trance and Float Away Stress
This profoundly relaxing recording uses the senses to create the trance state, and then, once you're beautifully relaxed, invites you to drift on a sailboat across a mountain lake where you'll start to see your problems very differently..
These recordings should not be listened to whilst driving, or during any other activity in which your full concentration is required.
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