Whilst for some January is a month filled with promise and the allure of fresh beginnings, many do not find themselves flooded with ambition for new resolutions and dreams. The New Year can often be shrouded in overwhelm—pressure to transform and improve can lead to stress and anxiety instead of the intended growth. Here at Sage Hypnotherapy, we understand that the start of a new year invites us to reflect, redefine our priorities, and set intentions that truly resonate with
