Sage Hypnotherapy
Clinical Hypnotherapy & Psychotherapy
 

As we move past the vibrant colours and Halloween fun of October, we might benefit from mimicking Nature and taking a breath as we enter November, before the colour and chaos of the festive season gets underway for many of us.  In the northern hemisphere the world around us is preparing for the stillness and hibernation of winter so perhaps we could also take this time to pause, reflect, and connect with ourselves, before gathering our energies for the weeks ahead and for fut

As October unfolds, we enter a season rich in color, change, and reflection. The trees transform into vibrant shades of gold and crimson,...

.Many of us view the beginning of September through school-age eyes; a fresh term and a fresh chapter with clean exercise books and a new...

What do you feel when you think about flying off on holiday? Is it excitement… or dread? If you’ve got a fear of flying, you’re not...

Every profession has its myths, maybe youve heard the one that teachers only work 9–3:30 (definitely not true!) Hypnotherapists hear a...

We’re Not at the Mercy of Our Emotions. We’re the Ones Creating Them We sometimes feel as though our emotions 'just happen' to us or even...

Social Media seems to be littered with posts inviting scrollers to manifest and invoke the “Law of Attraction” to realise their hopes and...

As the clocks spring forward and daylight stretches further into the evening, many of us welcome the change with open arms. However, this...

Embracing Spring’s Energy for Mental Renewal Here in warm, wet North Devon we're already seeing daffodils, snowdrops and primroses...

As February dawns, we’re often caught between the remnants of January’s resolutions and the quiet promise of spring just around the...

Embrace Change with Solution Focused Hypnotherapy Having stepped into the New Year, many of us find ourselves once again setting new...

As the Christmas rapidly approaches, it's natural to feel a mix of excitement and stress. For many individuals, December is filled with...

As we move into November, the shorter days and colder weather can sometimes bring a subtle heaviness. It’s not uncommon to feel the...

Seasonal Affective Disorder (SAD)  is a form of depression that typically occurs during the autumn and winter months when daylight is...

Metaphors can be a great way of delivering a message in such a way that the listener interprets it in exactly the right way for them. ...

We're a couple of weeks into the school holidays and whilst for some these may be halycon days still, others may be feeling the strain!...

An habitual onslaught of negative thoughts can feel like circling a vortex from which there is no escape, We can feel as though we have...

Summer is a time for fun in the sun, garden barbecues, outdoor living and travel. But it can also be accompanied by the stress of...

A popular paradox is the “happiness paradox.” (Mauss) The paradox here is that, abit lying trying desperately to get to sleep tends to...

This is a quote from Lilly Pulitzer who wrote in full: "Despite the forecast, live like it's spring" and that seems to be a great...