Sage Hypnotherapy
Clinical Hypnotherapy & Psychotherapy
 

As we move past the vibrant colours and Halloween fun of October, we might benefit from mimicking Nature and taking a breath as we enter November, before the colour and chaos of the festive season gets underway for many of us.  In the northern hemisphere the world around us is preparing for the stillness and hibernation of winter so perhaps we could also take this time to pause, reflect, and connect with ourselves, before gathering our energies for the weeks ahead and for fut

As October unfolds, we enter a season rich in color, change, and reflection. The trees transform into vibrant shades of gold and crimson,...

.Many of us view the beginning of September through school-age eyes; a fresh term and a fresh chapter with clean exercise books and a new...

What do you feel when you think about flying off on holiday? Is it excitement… or dread? If you’ve got a fear of flying, you’re not...