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Sage Hypnotherapy
Clinical Hypnotherapy & Psychotherapy



Thoughts Set the Stage — Actions Build the Future
Social Media seems to be littered with posts inviting scrollers to manifest and invoke the “Law of Attraction” to realise their hopes and...
Rachel Crawford
5 days ago1 min read
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The Science of Sleep: How Lighter Evenings Affect Our Well-being
As the clocks spring forward and daylight stretches further into the evening, many of us welcome the change with open arms. However, this...
Rachel Crawford
Mar 312 min read
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Spring into Action
Embracing Spring’s Energy for Mental Renewal Here in warm, wet North Devon we're already seeing daffodils, snowdrops and primroses...
Rachel Crawford
Mar 32 min read
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The February Shift
As February dawns, we’re often caught between the remnants of January’s resolutions and the quiet promise of spring just around the...
Rachel Crawford
Feb 12 min read
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Look Forward with Hope
Embrace Change with Solution Focused Hypnotherapy Having stepped into the New Year, many of us find ourselves once again setting new...
Rachel Crawford
Jan 22 min read
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Calm Amidst the Chaos
As the Christmas rapidly approaches, it's natural to feel a mix of excitement and stress. For many individuals, December is filled with...
Rachel Crawford
Dec 2, 20242 min read
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Thrive this November
As we move into November, the shorter days and colder weather can sometimes bring a subtle heaviness. It’s not uncommon to feel the...
Rachel Crawford
Nov 1, 20244 min read
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Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the autumn and winter months when daylight is...
Rachel Crawford
Oct 1, 20241 min read
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Autumn
Metaphors can be a great way of delivering a message in such a way that the listener interprets it in exactly the right way for them. ...
Rachel Crawford
Sep 3, 20242 min read
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Managing the Summer Holidays
We're a couple of weeks into the school holidays and whilst for some these may be halycon days still, others may be feeling the strain!...
Rachel Crawford
Aug 2, 20242 min read
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Take Control of Negative Thoughts
An habitual onslaught of negative thoughts can feel like circling a vortex from which there is no escape, We can feel as though we have...
Rachel Crawford
Jul 22, 20242 min read
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"Flaming June"
Summer is a time for fun in the sun, garden barbecues, outdoor living and travel. But it can also be accompanied by the stress of...
Rachel Crawford
Jun 3, 20242 min read
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The Happiness Paradox (Mauss)
A popular paradox is the “happiness paradox.” (Mauss) The paradox here is that, abit lying trying desperately to get to sleep tends to...
Rachel Crawford
May 9, 20241 min read
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Live like it's spring
This is a quote from Lilly Pulitzer who wrote in full: "Despite the forecast, live like it's spring" and that seems to be a great...
Rachel Crawford
Mar 4, 20241 min read
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Stress: Friend not Foe
Maintaining the delicate balance of stress v relaxation in this complex modern age requires the sort of maintenance that can be likened...
Rachel Crawford
Feb 7, 20241 min read
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Dry January now abit damp?
If you have got this far into January and remained alcohol-free, you should take a few moments to congratulate yourself on your...
Rachel Crawford
Jan 23, 20241 min read
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Troubled by Christmas Crowds?
Enochlophobia is a fear of crowds. It’s a little different from agoraphobia in that it is the perceived danger of how a crowd might...
Rachel Crawford
Nov 27, 20232 min read
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Have an Ordinary Day
Life is lived and enjoyed, in the ordinary moments. The moment where we are standing by the kettle waiting for it to boil or sitting at...
Rachel Crawford
Nov 3, 20232 min read
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SAD? OR S.A.D. (Seasonal Affective Disorder)
Whilst for some the falling leaves, shorter evenings and cooling temperatures simply herald the change of season we experience here in...
Rachel Crawford
Oct 4, 20232 min read
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Being Hypnotised - YOU have the control
HYPNOSIS - YOU HAVE THE CONTROL (double click for full article) Even after 10 years of practice (and a raised awareness generally of the...
Rachel Crawford
Jul 4, 20232 min read
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