Sage Hypnotherapy
Clinical Hypnotherapy & Psychotherapy
 

As the clocks spring forward and daylight stretches further into the evening, many of us welcome the change with open arms. However, this...

Embracing Spring’s Energy for Mental Renewal Here in warm, wet North Devon we're already seeing daffodils, snowdrops and primroses...

As February dawns, we’re often caught between the remnants of January’s resolutions and the quiet promise of spring just around the...

Embrace Change with Solution Focused Hypnotherapy Having stepped into the New Year, many of us find ourselves once again setting new...

As the Christmas rapidly approaches, it's natural to feel a mix of excitement and stress. For many individuals, December is filled with...

As we move into November, the shorter days and colder weather can sometimes bring a subtle heaviness. It’s not uncommon to feel the...

Seasonal Affective Disorder (SAD)  is a form of depression that typically occurs during the autumn and winter months when daylight is...

Metaphors can be a great way of delivering a message in such a way that the listener interprets it in exactly the right way for them. ...

We're a couple of weeks into the school holidays and whilst for some these may be halycon days still, others may be feeling the strain!...

An habitual onslaught of negative thoughts can feel like circling a vortex from which there is no escape, We can feel as though we have...

Summer is a time for fun in the sun, garden barbecues, outdoor living and travel. But it can also be accompanied by the stress of...

A popular paradox is the “happiness paradox.” (Mauss) The paradox here is that, abit lying trying desperately to get to sleep tends to...

This is a quote from Lilly Pulitzer who wrote in full: "Despite the forecast, live like it's spring" and that seems to be a great...

Maintaining the delicate balance of stress v relaxation in this complex modern age requires the sort of maintenance that can be likened...

If you have got this far into January and remained alcohol-free, you should take a few moments to congratulate yourself on your...

Enochlophobia is a fear of crowds. It’s a little different from agoraphobia in that it is the perceived danger of how a crowd might...

Life is lived and enjoyed, in the ordinary moments. The moment where we are standing by the kettle waiting for it to boil or sitting at...

Whilst for some the falling leaves, shorter evenings and cooling temperatures simply herald the change of season we experience here in...

HYPNOSIS - YOU HAVE THE CONTROL (double click for full article) Even after 10 years of practice (and a raised awareness generally of the...

So what’s your fear? What gives you the heebie-jeebies? What makes you feel like the world just might end? Is it wasps, spiders, cats,...