Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during the autumn and winter months when daylight is limited. The reduced exposure to natural sunlight is believed to disrupt the body’s internal clock and decrease serotonin and melatonin levels, leading to mood disturbances, fatigue, low energy, and feelings of sadness. Individuals with SAD may also experience changes in sleep patterns, appetite, and a diminished interest in activities they once enjoyed. While SAD is most common in the darker months, its impact on mental health can be profound, affecting both emotional well-being and daily functioning.
Solution-Focused Hypnotherapy (SFH) can be a highly effective approach for managing SAD by combining elements of hypnosis and solution-focused brief therapy. SFH works by helping individuals focus on their desired future outcomes rather than dwelling on past struggles or current depressive symptoms. During sessions, the client is guided into a deeply relaxed state, which allows the subconscious mind to become more receptive to positive suggestions and new perspectives. In this state of focused relaxation, the therapist helps the client visualize their preferred future—where they feel more energetic, motivated, and emotionally balanced. By reinforcing these positive mental images and helping clients shift their focus away from problems, SFH fosters optimism, resilience, and a greater sense of control over one’s emotional state. Additionally, the relaxation induced by hypnotherapy can reduce stress, improve sleep, and promote a sense of calm, making it a valuable tool in combating the fatigue and lethargy that often accompany SAD.
For help tackling the symptoms of SAD contact me on WhatsApp/Text: 07876 642230, email rachel@sagehypnotherapy.co.uk or use the contact page on my website www.sagehypnotherapy.co.uk
Hozzászólások