We're a couple of weeks into the school holidays and whilst for some these may be halycon days still, others may be feeling the strain!
1) Maintain routine and structure:
One of the challenges during the holidays is the disruption of established routines. Children thrive on predictability, and sudden changes can be disorienting. While some deviation from the norm is inevitable -and important - during the holidays, parents/guardians can help by maintaining a basic structure. Ensure that familiar routines, such as regular mealtimes and bedtime, are adhered to as closely as possible. This consistency provides children with a sense of security and stability, contributing positively to their mental wellbeing.
2) Communication:
The holiday season may bring about various emotions in children, ranging from excitement and joy to stress and even sadness. Encourage open communication by creating a safe space for your child to express their feelings. Be an attentive listener without judgment, allowing them to share their experiences, concerns, or even wishes. Understanding your child’s emotions enables you to address any anxieties they may have and fosters a sense of trust and connection.
3) Manage expectations:
While it’s natural for children to be excited about the summer holidays, managing expectations is crucial to avoid disappointment. Discuss with your child what to expect during the holidays, including potential changes in routines, travel, family gatherings. Emphasise the value of experiences and help them understand that not everything may go as planned. Teaching resilience in the face of unexpected circumstances is a valuable life skill that contributes to mental wellbeing in the long term and builds resilience.
4) Encourage mindful practices:
Introduce your child to simple mindfulness techniques that can help manage stress and anxiety. This could include deep breathing exercises, short moments of meditation, or even gentle yoga stretches, Engaging in these practices together not only promotes relaxation but also creates bonding moments. Encouraging mindfulness helps children develop emotional awareness and coping mechanisms, which are valuable skills for navigating the ups and downs of life, including the holiday season.
5) Foster quality family time:
Amidst the hustle and bustle of the holidays, prioritise quality family time. Create traditions that involve everyone, preparing a special meal, or engaging in outdoor activities. Quality time strengthens family bonds and provides a sense of belonging, which is crucial for children’s mental health. Limit screen time and distractions during these moments, allowing genuine connection and shared experiences to take centre stage.
As parents/guardians, actively nurturing children’s mental health by promoting stability, open communication, realistic expectations, mindfulness (enjoying the moment) and quality family time can help children and young people cope with any eventuality (inclement weather, boredom, etc)
By incorporating these practices into the holiday season, we can contribute to our children’s emotional wellbeing, fostering resilience and a positive outlook that extends well beyond the summer break.
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