Sage Hypnotherapy
Clinical Hypnotherapy & Psychotherapy
 

As December arrives, we can find ourselves caught up in a whirlwind of end-of-year activities and societal expectations. Whether you celebrate the holiday season or not, this month can hold a unique set of challenges, from increased stress and anxiety to the pressure of setting new resolutions. At Sage Hypnotherapy, we recognise that this time of year can invite introspection and the need for balance rather than chaos. Creating a peaceful space to embrace change in December D

As we move past the vibrant colours and Halloween fun of October, we might benefit from mimicking Nature and taking a breath as we enter November, before the colour and chaos of the festive season gets underway for many of us.  In the northern hemisphere the world around us is preparing for the stillness and hibernation of winter so perhaps we could also take this time to pause, reflect, and connect with ourselves, before gathering our energies for the weeks ahead and for fut