As December arrives, we can find ourselves caught up in a whirlwind of end-of-year activities and societal expectations. Whether you celebrate the holiday season or not, this month can hold a unique set of challenges, from increased stress and anxiety to the pressure of setting new resolutions. At Sage Hypnotherapy, we recognise that this time of year can invite introspection and the need for balance rather than chaos. Creating a peaceful space to embrace change in December D
