Sage Hypnotherapy
Clinical Hypnotherapy & Psychotherapy
 

Maintaining the delicate balance of stress v relaxation in this complex modern age requires the sort of maintenance that can be likened...

If you have got this far into January and remained alcohol-free, you should take a few moments to congratulate yourself on your...

Enochlophobia is a fear of crowds. It’s a little different from agoraphobia in that it is the perceived danger of how a crowd might...

Life is lived and enjoyed, in the ordinary moments. The moment where we are standing by the kettle waiting for it to boil or sitting at...

Whilst for some the falling leaves, shorter evenings and cooling temperatures simply herald the change of season we experience here in...

HYPNOSIS - YOU HAVE THE CONTROL (double click for full article) Even after 10 years of practice (and a raised awareness generally of the...

So what’s your fear? What gives you the heebie-jeebies? What makes you feel like the world just might end? Is it wasps, spiders, cats,...

Did you know your brain pattern matches? Since our ancestors lived in caves we've developed an intellectual brain area as well as a...

Research shows that post operative wound healing is slower in people who were very stressed pre-operatively. This is because the body...

Psychoneuroimmunology (PNI) explained Most of us grew up hearing the advice (often from older relatives) that going out with wet hair...

week into 2023 and for some, a week into any New Year’s resolutions. Some of you may be feeling optimistic and even justifiably smug...

What is Stress We feel ‘stressed’ when real or imagined pressures exceed our perceived ability to cope. When things all start to feel too...

What Is Imposter Syndrome? “I’ve been stressed at work. I’ve got a new job that I started during the lockdown. I get a lot of value of...

WHAT IS EMETOPHOBIA? Emetophobia is classified as a fear of sickness. It’s usually an anxiety-related disorder that can be debilitating...